Candy Widdifield7 days ago6 minAnxiety, Energy & BreathingIf you ask someone to demonstrate what a healthy breath looks like, they would likely take a deep slow full breath in and out. This is a...
Candy WiddifieldApr 266 minUnderstanding Chronic PainI recently attended a training with Dr. Howard Schubiner, MD, who specializes in treating chronic pain. His teachings echoed what was...
Candy WiddifieldApr 114 minAddressing StressorsAny stress, regardless of whether or not it is related to the conditions we experience, affects limbic system and nervous system...
Candy WiddifieldMar 294 minOvercoming RuminationRumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...