Candy Widdifield
The Dropping Anchor Tool for Anxiety
There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...
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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
- Aug 23
- 6 min
How To Transcend Rumination
I will be a guest on the RYW speaker sessions this coming Monday Aug. 26 at 11am PST, discussing how to uncover inner hidden barriers. If...
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Candy Widdifield
- Aug 9
- 5 min
The Ups & Downs of Recovery
Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...
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Candy Widdifield
- Jul 12
- 5 min
How Does Change Happen?
To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...
238 views0 comments
Candy Widdifield
- Jun 28
- 5 min
What is Required for Sustainable Healing?
We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.
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Candy Widdifield
- Jun 14
- 4 min
Addressing Overwhelm
Ways to help move your nervous system out of overwhelm & back into regulation
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Candy Widdifield
- Jun 6
- 2 min
Live Q&A, Most Popular Blogs & More
Live Q&A Reminder, Links to My 5 Most Popular Blogs, & a Vagus Nerve Follow Up
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Candy Widdifield
- May 24
- 3 min
Using Your Strengths to Help With Your Challenges
Connecting to our resources, positive qualities and strengths first before addressing a problem can help us to more easily navigate it.
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Candy Widdifield
- May 10
- 6 min
Breathing for Optimal Health
If you ask someone to demonstrate what a healthy breath looks like, they would likely take a deep slow full breath in and out. This is a...
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Candy Widdifield
- Apr 26
- 6 min
Understanding Chronic Pain
I recently attended a training with Dr. Howard Schubiner, MD, who specializes in treating chronic pain. His teachings echoed what was...
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Candy Widdifield
- Apr 11
- 4 min
Addressing Stressors
Any stress, regardless of whether or not it is related to the conditions we experience, affects limbic system and nervous system...
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Candy Widdifield
- Mar 29
- 4 min
Overcoming Rumination
Rumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...
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Candy Widdifield
- Mar 15
- 5 min
Our Relationship with Ourselves
How we relate to ourselves plays a big role (behind the scenes) in our recovery and transformation journey. It is very typical among...
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Candy Widdifield
- Mar 1
- 6 min
Fixed vs. Growth Mindset
Join me Saturday March 9 for the next Live Q&A. To register, click here. If you are already registered, a reminder will be sent out the...
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Candy Widdifield
- Feb 16
- 7 min
Grounding, Centering & Resourcing
These words are quite often used in the context of nervous system regulation, brain retraining, and trauma therapy, but do we really...
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Candy Widdifield
- Feb 3
- 6 min
Navigating Aging Loved Ones While Brain Retraining
Join me for the next Live Q&A Saturday Feb 10th at 9am Pacific/12pm Eastern. Click here to register. If you have already registered, you...
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Candy Widdifield
- Sep 23, 2023
- 3 min
Not all Dips are Setbacks
When we have an exacerbation of symptoms it is easy to think that we've had a setback, especially if we are tracking symptoms on an...
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Candy Widdifield
- Jul 31, 2023
- 1 min
Welcome to my New Blog!
Tips and advice for people with chronic conditions using brain retraining & neuroplasticity tools to heal & improve quality of life
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