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​Are you running into barriers that keep you from having the health or life you want?

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Are you looking for a deeper, more sustainable level of change?

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Do you want to become the best version of yourself?

 

If so, you're in the right place!

 

 

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"Let all of your blockages & disturbances become fuel for the journey. That which is holding you down can become a powerful force that raises you up." - Michael Singer

 

Transformational Coaching &

Advanced Brain Retraining Coaching

 

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We all have the potential to live a meaningful & joyful life, to improve our quality of life, and to increase our resilience. It's a matter of accessing the right tools at the right time, and then taking action with caring support & guidance to assist us.

 

I primarily work with individuals who want to thrive in their lives and become the best version of themselves. If you feel you are not living up to your potential (for whatever reason, including health) and believe deep down that you are meant for more, transformational coaching is for you!

 

Through transformational coaching, I will help you identify and overcome the inner hidden barriers that get in the way of moving forward and creating the life you want. I will also help you to learn the necessary tools and skills to grow into your true self and your potential.  

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If you are an advanced brain retrainer who is not where you want to be in your recovery,  I can help you refine your implementation of the brain retraining tools, overcome roadblocks, and do the deeper work necessary for resilience. Given my extensive experience and education, I am able to easily troubleshoot and help you progress, creating a clear path to take to move forward.  I am extensively familiar with DNRS, the Gupta Program, the Heal Program, Joe Dispenza's work, and have a basic understanding of Primal Trust and Pain Reprocessing Therapy.

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I incorporate many tools from Positive Psychology, Woman Centered Coaching, Mind-Body Medicine, Somatic Psychotherapy and Neural Retraining to support people in the most effective way possible. Positive Psychology is an evidence based field that builds on our strengths and teaches us strategies to create more happiness, well-being and success in our lives. Woman Centered Coaching helps us to step into a mindset of growth & possibility, and to uncover & transcend the limitations that hold us back. Mind-body medicine improves our physical health through brain and nervous system interventions. Somatic interventions helps us release stored trauma and regulate our nervous systems. Neural retraining focuses on the changeability or "plasticity" of the brain, and uses the latest research & understanding of the brain to assist us in making lasting changes. 

 

Coaching sessions are tailored to suit your individual needs, longings, and intentions.

 

All Sessions are done by distance, over Zoom or by phone

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Individual & Group Coaching Options. See my Services page for more information

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