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"The secret of change is to focus your energy not on fighting the old, but building the new." - Socrates

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Transformational Coaching

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I specialize in supporting people to create identity level transformation that leads to lasting changes and opens up potential beyond what they currently believe is possible!

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We all have inside of us the potential to live a meaningful & joyful life, to be resilient and have quality of life. This is not just a pipe dream, this is actually something you can achieve! Doing so requires us to gain clarity on the patterns playing out that are getting in the way and the assumptions and expectations we have about ourselves others and the world that hold us back.  Once we have that clarity we can start to step into a new understanding and way of orienting to the world and start to take small action steps that move us into a new way of being. This sounds simple but it isn't easy and it isn't something that we can do alone. We all have blind spots when it comes to ourselves, and we need caring support & guidance to assist us in gaining the clarity and navigating the path forward as we come up against our barriers. We also need support in identifying the necessary tools and skills to grow into our true selves and our potential.  

 

Identity level transformation is not something that can be achieved with AI or with traditional coaching methods. In order to transform we need to be in a growth container with a coach who can guide us, who can hold us accountable, support & champion us forward and who can challenge us when we backslide into the old patterns.

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In my approach I  incorporate many tools from Positive Psychology, Woman Centered Coaching, Mind-Body Medicine, Somatic Psychotherapy and Neural Retraining to support people in the most effective way I know. This powerful combination helps people transcend their barriers and step into possibility.

 

Positive Psychology is an evidence based field that builds on our strengths and teaches us strategies to create more happiness, well-being and success in our lives. Woman Centered Coaching helps us to step into a mindset of growth & possibility, and to uncover & transcend the limitations that hold us back. Mind-body medicine improves our physical health through brain and nervous system interventions. Somatic interventions helps us release stored trauma and regulate our nervous systems. Neural retraining focuses on the changeability or "plasticity" of the brain, and uses the latest research & understanding of the brain to assist us in making lasting changes. 

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Group Coaching options are available. To be added to my waitlist for individual transformational coaching please email me. 

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Advanced Brain Retraining Coaching

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If you are an advanced brain retrainer who has made progress but are not where you want to be in your recovery, or you are starting to re-engage more in life and coming up against barriers,  I can help you. Together we can refine your implementation of the brain retraining tools, support you to overcome roadblocks and do the deeper work necessary for resilience. Given my extensive experience and education, I am able to easily troubleshoot and help you progress, creating a clear path to take to move forward.  I am extensively familiar with DNRS, the Gupta Program, the Heal Program, Joe Dispenza's work, and have a basic understanding of Primal Trust and Pain Reprocessing Therapy.​​​​ Coaching sessions are tailored to suit your individual needs, longings, and intentions.

 

If you are an advanced brain retrained and wish to be added to my waitlist, please contact me.

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All Sessions are done by distance, over Zoom or by phone

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