This 10 minute video assists you in deepening your self compassion, ending with statements of loving kindness towards yourself

This 10 minute video is designed to help you center yourself and connect to something greater.

This 10 minute guided exercise is designed to help you ground, connect to your inner strengths, and to connect to something greater than yourself.

Alternate nostril breathing followed by a short guided meditation and brief information on the Art of Living Foundation.

Instructions on how to do alternate nostril breathing. Great for balancing the nervous system and for creating brain clarity. It connects the two hemispheres of our brain and activate the "rest and digest" parasympathetic nervous system. It also has a therapeutic effect on respiratory function.