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Live Q&A #1
01:21:10

Live Q&A #1

Live Question & Answer for Brain Retrainers from an Experienced Coach.
Live Q&A #2
01:20:40

Live Q&A #2

Live Question & Answer for Brain Retrainers from an Experienced Coach
Live Q&A #3
01:18:22

Live Q&A #3

Live Question and Answer for Brain Retrainers from an Experienced Coach.
5 Minute Breather - Alternate Nostril Breathing (Nadi Shodhana)
07:01

5 Minute Breather - Alternate Nostril Breathing (Nadi Shodhana)

5 Minute Breather - Ujjayi (Victory)/Ocean Breath
05:13

5 Minute Breather - Ujjayi (Victory)/Ocean Breath

5 Minute Breather - Bhastrika (Bellows Breath)
04:03

5 Minute Breather - Bhastrika (Bellows Breath)

How to do Bhastrika Bellows Breath
06:46

How to do Bhastrika Bellows Breath

Instructions on how to do Bhastrika, along with its reported benefits.
How to do Alternate Nostril Breathing
07:49

How to do Alternate Nostril Breathing

Instructions on how to do alternate nostril breathing, along with its reported benefits.
How to do Ujjayii breath
09:28

How to do Ujjayii breath

Instructions on how to do Ujjayi breath along with its benefits, as evidenced in the research.
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