What does it mean to become unstoppable? Well, becoming unstoppable means that we have found our momentum and our capacity to keep going,...

Have you ever had that experience where you get a new insight or level of awareness and you think, "Oh I get it now.", and you feel...

Are you familiar with Maslow's hierarchy of needs? It's pyramid shaped diagram that indicates as human beings we have five levels of...

This blog explores the difference between coping and healing and how that affects our recovery journey and overall wellbeing

Join me for the final Live Q&A on Saturday Dec 14 at 9am Pacific/12pm Eastern. If you have registered for a previous Live Q&A you already...

This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

Heart Rate Variability (HRV) is the variation in time intervals between heart beats. Higher heart rate variability is associated with...

I recently listened to a short video series by Dr. Leslie Korn, a Harvard Medical School trained traumatologist who specializes in mental...