Candy Widdifield
Why our Self-Relationship is Foundational for Healing
Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...
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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
Oct 26, 20237 min read
Last Post of Dear Candy: The Vagus Nerve
Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...
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Candy Widdifield
Oct 26, 20235 min read
Dear Candy Q&A: Insomnia & Chronic Pain
Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: Frustration with Progress
Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q&A: Biggest Roadblocks to Recovery
Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...
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Candy Widdifield
Oct 26, 20231 min read
Dear Candy Q&A: Blessings for Healing
Candy Widdifield Apr 3, 2023 1 min read I recently completed a training through the Art of Living Foundation that allows me to offer...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy Q&A: Re-Defining Happiness
Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...
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Candy Widdifield
Oct 26, 20235 min read
Dear Candy Q & A: Catching Missed Thoughts
Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy Q & A: Things That Affect Our Thinking
Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: The Importance of Pacing
Candy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: People-Pleasing & Peacemaking
Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy Q & A: Everyone Struggles Sometimes. How Are You Handling It?
Candy Widdifield Oct 17, 2022 4 min read There are ups and downs to retraining much like there are ups and downs as we journey through...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: Not waiting until you're better to start enjoying life
Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...
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Candy Widdifield
Oct 26, 20232 min read
Dear Candy Q & A: Ho'oponopono
Candy Widdifield Jul 25, 2022 Ho'oponopono is a Hawaiian forgiveness ritual that assists us in letting go and moving forward in the...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: The Silver Lining
Candy Widdifield Jul 14, 2022 3 min read Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't....
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Candy Widdifield
Oct 26, 20231 min read
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: Navigating Rough Patches
Candy Widdifield May 9, 2022 3 min read If you have been experiencing an increase in symptoms or anxiety lately and are finding it...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy Q & A: Simplifying
Candy Widdifield Apr 11, 2022 4 min read Updated: Apr 13, 2022 I have been hearing more and more often from clients that they are feeling...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: Retraining with Children
Candy Widdifield Apr 4, 2022 3 min read Q: I was born with Mast Cell Activation Syndrome (MCAS) which I now understand is a limbic...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A: ADHD, Focal Dystonia, & Rushing
Candy Widdifield Mar 28, 2022 3 min read Q: I recently self-diagnosed myself as having ADHD. I don't see any testimonials about brain...
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