Candy Widdifield
The Dropping Anchor Tool for Anxiety
There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...
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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
- Aug 9
- 5 min
The Ups & Downs of Recovery
Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...
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Candy Widdifield
- Jul 12
- 5 min
How Does Change Happen?
To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...
238 views0 comments
Candy Widdifield
- Jun 28
- 5 min
What is Required for Sustainable Healing?
We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.
146 views0 comments
Candy Widdifield
- Oct 26, 2023
- 7 min
Last Post of Dear Candy: The Vagus Nerve
Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...
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Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q&A: The Quality of Our Mind
Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q&A: Insomnia & Chronic Pain
Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Frustration with Progress
Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...
14 views0 comments
Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q&A: Re-Defining Happiness
Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q & A: The Freeze Response
Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q&A: Exercise to Help Identify Limiting Beliefs
Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...
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Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q & A: Staying Centered In the Midst of Chaos
Candy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: The Importance of Pacing
Candy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Candy Widdifield Oct 3, 2022 5 min read Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...
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Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q & A: Are You Clear on Your Goals?
Candy Widdifield Aug 22, 2022 2 min read When asked what they want out of brain retraining, people often say they want to feel better or...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Curious Observer Exercise
Candy Widdifield Aug 1, 2022 3 min read The following exercise is intended to help you cultivate your curious observer while being more...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: The Silver Lining
Candy Widdifield Jul 14, 2022 3 min read Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't....
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Candy Widdifield
- Oct 26, 2023
- 1 min
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
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