This blog explores the difference between coping and healing and how that affects our recovery journey and overall wellbeing

Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...

Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...

To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...

We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.

Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...

Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...

Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...

Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...

Candy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...

Candy Widdifield Oct 3, 2022 5 min read Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that...

Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...

Candy Widdifield Aug 22, 2022 2 min read When asked what they want out of brain retraining, people often say they want to feel better or...

Candy Widdifield Aug 1, 2022 3 min read The following exercise is intended to help you cultivate your curious observer while being more...