This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

Heart Rate Variability (HRV) is the variation in time intervals between heart beats. Higher heart rate variability is associated with...

I will be a guest on the RYW speaker sessions this coming Monday Aug. 26 at 11am PST, discussing how to uncover inner hidden barriers. If...

Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...

To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...

We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.

Ways to help move your nervous system out of overwhelm & back into regulation

Live Q&A Reminder, Links to My 5 Most Popular Blogs, & a Vagus Nerve Follow Up

Rumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...

How we relate to ourselves plays a big role (behind the scenes) in our recovery and transformation journey. It is very typical among...

Join me Saturday March 9 for the next Live Q&A. To register, click here. If you are already registered, a reminder will be sent out the...

Join me for the next Live Q&A Saturday Feb 10th at 9am Pacific/12pm Eastern. Click here to register. If you have already registered, you...

Candy Widdifield Jul 31, 2023 3 min read Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and...

Candy Widdifield Jul 17, 2023 5 min read Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register...

Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...

Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...

Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...