Have you ever had that experience where you get a new insight or level of awareness and you think, "Oh I get it now.", and you feel...

Are you familiar with Maslow's hierarchy of needs? It's pyramid shaped diagram that indicates as human beings we have five levels of...

This blog explores the difference between coping and healing and how that affects our recovery journey and overall wellbeing

Live Q&A Reminder, Links to My 5 Most Popular Blogs, & a Vagus Nerve Follow Up

Connecting to our resources, positive qualities and strengths first before addressing a problem can help us to more easily navigate it.

Rumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...

Join me Saturday March 9 for the next Live Q&A. To register, click here. If you are already registered, a reminder will be sent out the...

Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...

Candy Widdifield Jul 31, 2023 3 min read Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and...

Candy Widdifield Jul 17, 2023 5 min read Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register...

Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...

Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...

Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...

Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Feb 13, 2023 4 min read I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was...

Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...