Candy WiddifieldOct 26, 20233 minDear Candy Q&A: Exercise to Help Identify Limiting BeliefsCandy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...
Candy WiddifieldOct 26, 20234 minDear Candy Q&A: Are you Addicted to your Emotions?Candy Widdifield Feb 13, 2023 4 min read I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was...
Candy WiddifieldOct 26, 20235 minDear Candy Q & A: Catching Missed ThoughtsCandy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...
Candy WiddifieldOct 26, 20234 minDear Candy Q & A: Working with Persistent Negative Thoughts/POPSCandy Widdifield Jan 16, 2023 4 min read Q: You wrote about an exercise to cultivate the curious observer and suggested that we do...
Candy WiddifieldOct 26, 20233 minDear Candy Q & A: Hope and CommitmentCandy Widdifield Jan 2, 2023 3 min read During the silent meditation retreat I recently attended we were given some beautiful pieces of...
Candy WiddifieldOct 26, 20234 minDear Candy Q & A: Staying Centered In the Midst of ChaosCandy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...
Candy WiddifieldOct 26, 20234 minDear Candy Q & A: Things That Affect Our ThinkingCandy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...
Candy WiddifieldOct 26, 20233 minDear Candy Q & A: The Importance of PacingCandy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...
Candy WiddifieldOct 26, 20233 minDear Candy Q & A: People-Pleasing & Peacemaking Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...