Join me for the next Live Q&A Saturday Feb 10th at 9am Pacific/12pm Eastern. Click here to register. If you have already registered, you...

Candy Widdifield Aug 26, 2023 7 min read Updated: Aug 29, 2023 Next month will be the 3 year anniversary since the Rewiring Your Wellness...

Candy Widdifield Jul 31, 2023 3 min read Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and...

Candy Widdifield Jul 17, 2023 5 min read Thank you to all who joined the live Q&A on July 8th! There were some great questions! Register...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...

Candy Widdifield Nov 29, 2021 3 min read Q: Although I tend to sleep pretty well and wake up feeling refreshed, a musculoskeletal neck IT...

Candy Widdifield Oct 25, 2021 4 min read Q: Any tips for how to remain calm when a person in being passive aggressive towards you or they...

Candy Widdifield Aug 30, 2021 6 min read In addition to brain retraining rounds, below is some information and tools for addressing panic...

Candy Widdifield Mar 22, 2021 4 min read The nervous system plays a key role in our wellbeing. More research is coming out about how our...

Candy Widdifield Dec 7, 2020 3 min read Today's question is about how to manage stress. Unfortunately life still continues to happen even...