nervous system regulation | Candy Widdifield

Candy Widdifield

Nov 154 min read

Why Have Self Compassion?

This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

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Candy Widdifield

Oct 254 min read

Why our Self-Relationship is Foundational for Healing

Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

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Candy Widdifield

Oct 112 min read

Optimizing Heart Rate Variability

Heart Rate Variability (HRV) is the variation in time intervals between heart beats. Higher heart rate variability is associated with...

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Candy Widdifield

Sep 275 min read

Nutrition & Mental Health

I recently listened to a short video series by Dr. Leslie Korn, a Harvard Medical School trained traumatologist who specializes in mental...

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Candy Widdifield

Sep 133 min read

The Dropping Anchor Tool for Anxiety

There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...

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Candy Widdifield

Aug 236 min read

How To Transcend Rumination

I will be a guest on the RYW speaker sessions this coming Monday Aug. 26 at 11am PST, discussing how to uncover inner hidden barriers. If...

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Candy Widdifield

Jun 285 min read

What is Required for Sustainable Healing?

We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.

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Candy Widdifield

Jun 144 min read

Addressing Overwhelm

Ways to help move your nervous system out of overwhelm & back into regulation

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