Are you familiar with Maslow's hierarchy of needs? It's pyramid shaped diagram that indicates as human beings we have five levels of...

This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

Our orientation toward ourselves plays a huge role in nervous system regulation and in the perception threat versus safety in our limbic...

Heart Rate Variability (HRV) is the variation in time intervals between heart beats. Higher heart rate variability is associated with...

I recently listened to a short video series by Dr. Leslie Korn, a Harvard Medical School trained traumatologist who specializes in mental...

There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...

I will be a guest on the RYW speaker sessions this coming Monday Aug. 26 at 11am PST, discussing how to uncover inner hidden barriers. If...

We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.

Ways to help move your nervous system out of overwhelm & back into regulation

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