Candy Widdifield Mar 30, 2021 5 min read Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to...

Candy Widdifield Mar 1, 2021 3 min read Remember that what we don't forgive we hold as something that is an ongoing threat to us in our...

Candy Widdifield Feb 22, 2021 3 min read I had the opportunity last month to attend a medical summit on resolving chronic pain. The...

Candy Widdifield Feb 15, 2021 3 min read Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample...

Candy Widdifield Feb 8, 2021 3 min read For some of you, you may have read my last post and asked, "How do I change my limbic system...

Candy Widdifield Feb 1, 2021 3 min read Is it possible to be doing too much of the right things? Is our attitude and relationship to all...

Candy Widdifield Jan 25, 2021 3 min read Today's post is about how to move forward and overcome resistance when it feels like you've hit...

Candy Widdifield Jan 11, 2021 4 min read Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system...

Candy Widdifield Dec 23, 2020 3 min read Today's blog isn't so much about a question as it is about something I wish to share with you....

Candy Widdifield Dec 23, 2020 3 min read Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can...

Candy Widdifield Dec 7, 2020 3 min read Today's question is about how to manage stress. Unfortunately life still continues to happen even...

Candy Widdifield Nov 30, 2020 4 min read Today's question: Why is it that some people recover from limbic system impairment in 10 months,...

Candy Widdifield Nov 23, 2020 6 min read Today's question is about how to best navigate the holiday season and get the most out of this...

Candy Widdifield Nov 16, 2020 3 min read Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to...

Candy Widdifield Nov 9, 2020 3 min read Today's question is regarding individuals who don't feel the positive feelings yet - whether they...

Candy Widdifield Nov 2, 2020 3 min read Once we've gone over the list of cognitive distortions, identified the ones that are most...

Candy Widdifield Oct 26, 2020 5 min read Today's question is around how to identify and overcome the negative thought patterns in our...

Candy Widdifield Oct 19, 2020 3 min read Today's question: It seems like ever since I started my retraining, I have been catching more...

Candy Widdifield Oct 12, 2020 4 min read Today's question: Can you talk more about incremental training and how to do it? There are many...

Candy Widdifield Sep 28, 2020 3 min read Can you explain more about the curious observer and how to cultivate it? The curious observer...