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Candy Widdifield, M.Ed.
Certified Master Coach

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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A - Growth Mindset
Candy Widdifield Feb 15, 2021 3 min read Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q&A - Over-efforting: Part 2
Candy Widdifield Feb 8, 2021 3 min read For some of you, you may have read my last post and asked, "How do I change my limbic system...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q & A - Over-efforting & Frustration
Candy Widdifield Feb 1, 2021 3 min read Is it possible to be doing too much of the right things? Is our attitude and relationship to all...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy Q&A - What to do when you hit a wall
Candy Widdifield Jan 25, 2021 3 min read Today's post is about how to move forward and overcome resistance when it feels like you've hit...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy Q & A
Candy Widdifield Jan 11, 2021 4 min read Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Looking for the silver lining or deeper meaning in our experiences
Candy Widdifield Dec 23, 2020 3 min read Today's blog isn't so much about a question as it is about something I wish to share with you....
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Candy Widdifield
Oct 26, 20233 min read
Q & A for rewiring
Candy Widdifield Dec 23, 2020 3 min read Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Managing Stress
Candy Widdifield Dec 7, 2020 3 min read Today's question is about how to manage stress. Unfortunately life still continues to happen even...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy - How to stay motivated to go the distance
Candy Widdifield Nov 30, 2020 4 min read Today's question: Why is it that some people recover from limbic system impairment in 10 months,...
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Candy Widdifield
Oct 26, 20236 min read
Dear Candy - Navigating the Holidays
Candy Widdifield Nov 23, 2020 6 min read Today's question is about how to best navigate the holiday season and get the most out of this...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Quick answers to shorter questions
Candy Widdifield Nov 16, 2020 3 min read Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - The importance of acting "as if" until it becomes a reality
Candy Widdifield Nov 9, 2020 3 min read Today's question is regarding individuals who don't feel the positive feelings yet - whether they...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Working with Negative Thoughts Part 2
Candy Widdifield Nov 2, 2020 3 min read Once we've gone over the list of cognitive distortions, identified the ones that are most...
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Candy Widdifield
Oct 26, 20235 min read
Dear Candy - Working with Negative Thoughts Part 1
Candy Widdifield Oct 26, 2020 5 min read Today's question is around how to identify and overcome the negative thought patterns in our...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Immune Responses to Retraining
Candy Widdifield Oct 19, 2020 3 min read Today's question: It seems like ever since I started my retraining, I have been catching more...
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Candy Widdifield
Oct 26, 20234 min read
Dear Candy - Incremental Training Tips
Candy Widdifield Oct 12, 2020 4 min read Today's question: Can you talk more about incremental training and how to do it? There are many...
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Candy Widdifield
Oct 26, 20233 min read
Dear Candy - Cultivating the Curious ObserverWriter's
Candy Widdifield Sep 28, 2020 3 min read Can you explain more about the curious observer and how to cultivate it? The curious observer...
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