Candy Widdifield
Nutrition & Mental Health
I recently listened to a short video series by Dr. Leslie Korn, a Harvard Medical School trained traumatologist who specializes in mental...
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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
- Sep 13
- 3 min
The Dropping Anchor Tool for Anxiety
There is still time to register for the Transcending Inner Barriers group starting Sept. 20. For more information or to apply, click here...
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Candy Widdifield
- Jul 12
- 5 min
How Does Change Happen?
To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...
245 views0 comments
Candy Widdifield
- Jun 28
- 5 min
What is Required for Sustainable Healing?
We cultivate resilience by addressing the underlying patterns & predispositions in addition to changing brain & nervous system patterns.
147 views0 comments
Candy Widdifield
- May 10
- 6 min
Breathing for Optimal Health
If you ask someone to demonstrate what a healthy breath looks like, they would likely take a deep slow full breath in and out. This is a...
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Candy Widdifield
- Apr 26
- 6 min
Understanding Chronic Pain
I recently attended a training with Dr. Howard Schubiner, MD, who specializes in treating chronic pain. His teachings echoed what was...
62 views0 comments
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q&A: What are Your Stories of Limitation?
Candy Widdifield Jul 31, 2023 3 min read Register here to join the next live Q&A on Saturday August 12 at 9am Pacific/12pm Eastern and...
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Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q&A: The Quality of Our Mind
Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q&A: Insomnia & Chronic Pain
Candy Widdifield May 22, 2023 5 min read I currently have a few spaces available for new coaching clients, so if you would like some one...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q&A: The Importance of Connecting to Something Beyond Self
Candy Widdifield May 8, 2023 3 min read Often when we talk about connecting with something greater than ourselves, people think of it in...
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Candy Widdifield
- Oct 26, 2023
- 1 min
Dear Candy Q&A: Blessings for Healing
Candy Widdifield Apr 3, 2023 1 min read I recently completed a training through the Art of Living Foundation that allows me to offer...
6 views0 comments
Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q&A: Re-Defining Happiness
Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...
9 views0 comments
Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q & A: The Freeze Response
Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q & A: Catching Missed Thoughts
Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Hope and Commitment
Candy Widdifield Jan 2, 2023 3 min read During the silent meditation retreat I recently attended we were given some beautiful pieces of...
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Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q & A: Things That Affect Our Thinking
Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...
3 views0 comments
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: People-Pleasing & Peacemaking
Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy Q & A: How to Know When You are in Elevated States
Candy Widdifield Oct 3, 2022 5 min read Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...
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Candy Widdifield
- Oct 26, 2023
- 8 min
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
Candy Widdifield Jun 6, 2022 7 min read At its core, the deepest fear of pretty much every retainer is the fear of not getting better,...
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