Candy Widdifield
Dear Candy - Ways to work with elevated emotions
Candy Widdifield Dec 14, 2020 4 min read Several questions have come up around working with elevated emotions - how to best do it, how to...
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Candy Widdifield, M.Ed.
Certified Master Coach
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - Managing Stress
Candy Widdifield Dec 7, 2020 3 min read Today's question is about how to manage stress. Unfortunately life still continues to happen even...
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Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy - How to stay motivated to go the distance
Candy Widdifield Nov 30, 2020 4 min read Today's question: Why is it that some people recover from limbic system impairment in 10 months,...
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Candy Widdifield
- Oct 26, 2023
- 6 min
Dear Candy - Navigating the Holidays
Candy Widdifield Nov 23, 2020 6 min read Today's question is about how to best navigate the holiday season and get the most out of this...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - Quick answers to shorter questions
Candy Widdifield Nov 16, 2020 3 min read Q: In regards to your blog about neurochemistry rebalance, how long does it take (on average) to...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - The importance of acting "as if" until it becomes a reality
Candy Widdifield Nov 9, 2020 3 min read Today's question is regarding individuals who don't feel the positive feelings yet - whether they...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - Working with Negative Thoughts Part 2
Candy Widdifield Nov 2, 2020 3 min read Once we've gone over the list of cognitive distortions, identified the ones that are most...
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Candy Widdifield
- Oct 26, 2023
- 5 min
Dear Candy - Working with Negative Thoughts Part 1
Candy Widdifield Oct 26, 2020 5 min read Today's question is around how to identify and overcome the negative thought patterns in our...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - Immune Responses to Retraining
Candy Widdifield Oct 19, 2020 3 min read Today's question: It seems like ever since I started my retraining, I have been catching more...
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Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy - Incremental Training Tips
Candy Widdifield Oct 12, 2020 4 min read Today's question: Can you talk more about incremental training and how to do it? There are many...
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Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy - Optimizing Sleep
Candy Widdifield Oct 5, 2020 4 min read There were a number of questions about optimizing sleep, so I will do my best to answer them all...
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Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy - Cultivating the Curious ObserverWriter's
Candy Widdifield Sep 28, 2020 3 min read Can you explain more about the curious observer and how to cultivate it? The curious observer...
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Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Blog - Neurochemistry Rebalance
Candy Widdifield Sep 21, 2020 2 min read Updated: Sep 27, 2020 Hello Everyone! Thank you to all of you who wrote questions in the chat...
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Candy Widdifield
- Sep 23, 2023
- 3 min
Not all Dips are Setbacks
When we have an exacerbation of symptoms it is easy to think that we've had a setback, especially if we are tracking symptoms on an...
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Candy Widdifield
- Jul 31, 2023
- 1 min
Welcome to my New Blog!
Tips and advice for people with chronic conditions using brain retraining & neuroplasticity tools to heal & improve quality of life
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