Candy Widdifield
Dear Candy Q & A: How to Know When You are in Elevated States
Candy Widdifield Oct 3, 2022 5 min read Q: For those of us who have never felt DOSE (elevated emotional states), can you address how that...
top of page
Candy Widdifield, M.Ed.
Certified Master Coach
Search
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Not waiting until you're better to start enjoying life
Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...
10
Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q & A: Are You Clear on Your Goals?
Candy Widdifield Aug 22, 2022 2 min read When asked what they want out of brain retraining, people often say they want to feel better or...
30
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: How You See Yourself Matters
Candy Widdifield Aug 8, 2022 Hello everyone! A couple of things before we get to today's blog: 1) after this week I will be posting every...
10
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Curious Observer Exercise
Candy Widdifield Aug 1, 2022 3 min read The following exercise is intended to help you cultivate your curious observer while being more...
20
Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q & A: Ho'oponopono
Candy Widdifield Jul 25, 2022 Ho'oponopono is a Hawaiian forgiveness ritual that assists us in letting go and moving forward in the...
60
Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q & A: The Art of Letting Go
Candy Widdifield Jul 18, 2022 Letting go truly is an art. It is human nature to be good at letting go of certain things while holding...
50
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: The Silver Lining
Candy Widdifield Jul 14, 2022 3 min read Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't....
20
Candy Widdifield
- Oct 26, 2023
- 1 min
Dear Candy Q & A: Celebrate!
As we celebrate Canada Day and Independence Day, it is also a good time to acknowledge and celebrate progress and successes. In some...
20
Candy Widdifield
- Oct 26, 2023
- 7 min
Dear Candy Q & A: Loneliness, FOMO, & Feeling Excluded
Candy Widdifield Jun 20, 2022 7 min read Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that...
30
Candy Widdifield
- Oct 26, 2023
- 7 min
Dear Candy Q & A: The Science Behind Brain Function During Chronic Conditions
Candy Widdifield Jun 13, 2022 7 min read Last post I stated I would offer a brief recap to help promote our understanding of what is...
40
Candy Widdifield
- Oct 26, 2023
- 8 min
Dear Candy Q & A: Addressing Our Deepest Fear & Increasing Trust
Candy Widdifield Jun 6, 2022 7 min read At its core, the deepest fear of pretty much every retainer is the fear of not getting better,...
380
Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q & A: Creating Good Habits
Candy Widdifield May 30, 2022 4 min read Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions?...
30
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q&A: Managing Adrenalin & Core Beliefs
Candy Widdifield May 23, 2022 3 min read Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that...
10
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Practical Strategies for Simplifying
Candy Widdifield May 16, 2022 3 min read A couple of blogs ago we discussed the importance of simplifying when it comes to brain...
20
Candy Widdifield
- Oct 26, 2023
- 3 min
Dear Candy Q & A: Navigating Rough Patches
Candy Widdifield May 9, 2022 3 min read If you have been experiencing an increase in symptoms or anxiety lately and are finding it...
20
Candy Widdifield
- Oct 26, 2023
- 7 min
Dear Candy Q & A: Insights from my own experience
Candy Widdifield May 2, 2022 7 min read Q: Can you share with us some tips you learned from your own experience of recovery? A:...
30
Candy Widdifield
- Oct 26, 2023
- 2 min
Dear Candy Q & A: Flow States
Candy Widdifield Apr 25, 2022 2 min read Positive Psychologist Mihaly Csizentmihalyi describes the flow state as a state of mind where...
20
Candy Widdifield
- Oct 26, 2023
- 8 min
Dear Candy Q & A: What drives your behaviour?
Candy Widdifield Apr 18, 2022 8 min read In the last blog we talked a little about the driving forces of needing to do things perfectly...
10
Candy Widdifield
- Oct 26, 2023
- 4 min
Dear Candy Q & A: Simplifying
Candy Widdifield Apr 11, 2022 4 min read Updated: Apr 13, 2022 I have been hearing more and more often from clients that they are feeling...
20
bottom of page