Candy Widdifield Jul 12, 2021 4 min read We want to keep in mind that rewiring the brain for optimal health and wellbeing is a skill....

Candy Widdifield Jul 5, 2021 2 min read "It's not what you do, it's how much love you put into the doing." - Mother Teresa There is a lot...

Candy Widdifield Jun 28, 2021 3 min read Q: Do you have any tips for rewiring around chronic pain and inflammation? A: Firstly, it is...

Candy Widdifield Jun 21, 2021 3 min read Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some...

Candy Widdifield Jun 14, 2021 6 min read Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part...

Candy Widdifield Jun 7, 2021 2 min read There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first...

Candy Widdifield May 31, 2021 3 min read I was listening to a podcast the other day where a very successful coach was being interviewed...

Candy Widdifield May 24, 2021 3 min read A number of my coaching conversations recently have centered around creating a better quality of...

Candy Widdifield May 17, 2021 2 min read I have had a lot of retrainers questioning and wondering if there is a time and a place to...

Candy Widdifield May 10, 2021 4 min read Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that...

Candy Widdifield May 3, 2021 4 min read Q: The main thing (I experience) is still feeling that burnt/fried/overstimulated feeling and it...

Candy Widdifield Apr 19, 2021 3 min read Q: I was wondering if you had any thoughts on emotional release of trauma vs negating it and...

Candy Widdifield Apr 12, 2021 5 min read Q: Where in your opinion do core beliefs about being unlovable, unworthy, not good enough, or...

Candy Widdifield Apr 6, 2021 3 min read 1) Be clear on the underlying principles of what you are doing. Neuro-rehabilitation, or brain...

Candy Widdifield Mar 30, 2021 5 min read Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to...

Candy Widdifield Mar 22, 2021 4 min read The nervous system plays a key role in our wellbeing. More research is coming out about how our...

Candy Widdifield Mar 8, 2021 3 min read Expressive writing has been studied since the 1970's when Dr James Pennebaker used this method to...

Candy Widdifield Mar 1, 2021 3 min read Remember that what we don't forgive we hold as something that is an ongoing threat to us in our...

Candy Widdifield Feb 22, 2021 3 min read I had the opportunity last month to attend a medical summit on resolving chronic pain. The...

Candy Widdifield Feb 15, 2021 3 min read Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample...