Are you familiar with Maslow's hierarchy of needs? It's pyramid shaped diagram that indicates as human beings we have five levels of...

This blog discusses the research benefits of self compassion, the three elements that make up self compassion, and ways to apply it in...

Recovery, healing & transformation are rarely simple linear processes of getting better and better. They involve ups and downs, ebbs &...

To many brain retrainers it seems obvious that we are capable of change. There are so many recovery and transformation stories of people...

Ways to help move your nervous system out of overwhelm & back into regulation

Live Q&A Reminder, Links to My 5 Most Popular Blogs, & a Vagus Nerve Follow Up

Connecting to our resources, positive qualities and strengths first before addressing a problem can help us to more easily navigate it.

Candy Widdifield Jun 26, 2023 2 min read Join me on Zoom July 8th at 9am Pacific/12pm Eastern for a live Q&A and have your questions...

Candy Widdifiel Apr 24, 2023 3 min read Q: I constantly interrupt my pops (automatic negative thoughts) but they don't stop. I've tried...

Candy Widdifield Apr 10, 2023 3 min read The two biggest roadblocks that slow recovery for people are: 1) not catching & interrupting the...

Candy Widdifield Apr 3, 2023 1 min read I recently completed a training through the Art of Living Foundation that allows me to offer...

Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Feb 13, 2023 4 min read I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was...

Candy Widdifield Jan 16, 2023 4 min read Q: You wrote about an exercise to cultivate the curious observer and suggested that we do...

Candy Widdifield Jan 2, 2023 3 min read During the silent meditation retreat I recently attended we were given some beautiful pieces of...

Candy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...

Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...

Candy Widdifield Oct 17, 2022 4 min read There are ups and downs to retraining much like there are ups and downs as we journey through...