Candy Widdifield Mar 27, 2023 4 min read What does it mean to be happy? The answer to that question depends entirely upon whom you are...

Candy Widdifield Mar 13, 2023 5 min read Q: "(Can you write) about the freeze response? I think a lot of re-trainers experience it and...

Candy Widdifield Feb 27, 2023 3 min read There have been many questions around how to identify and work with limiting beliefs. Here is an...

Candy Widdifield Feb 13, 2023 4 min read I heard the wonderful Joe Dispenza do a live talk the other week, and in listening to him I was...

Candy Widdifield Jan 30, 2023 5 min read Q: I still feel like I am missing pops. Are there some typical pops (negative thoughts) that...

Candy Widdifield Jan 2, 2023 3 min read During the silent meditation retreat I recently attended we were given some beautiful pieces of...

Candy Widdifield Dec 12, 2022 4 min read The holiday season is a time where many of us are out of our usual routine. Perhaps we have...

Candy Widdifield Nov 28, 2022 4 min read We know how important it is for recovery not to entertain automatic negative thoughts, POPs, or...

Candy Widdifield Nov 14, 2022 2 min read Pacing is a common struggle for many retrainers. It is so easy to fall into the pattern of...

Candy Widdifield Oct 31, 2022 3 min read Updated: Nov 1, 2022 When discussing the typical characteristics that often play a role in...

Candy Widdifield Oct 17, 2022 4 min read There are ups and downs to retraining much like there are ups and downs as we journey through...

Candy Widdifield Sep 5, 2022 3 min read Updated: Sep 26, 2022 A recent conversation with a coaching client reminded me of this important...

Candy Widdifield Aug 22, 2022 2 min read When asked what they want out of brain retraining, people often say they want to feel better or...

Candy Widdifield Aug 1, 2022 3 min read The following exercise is intended to help you cultivate your curious observer while being more...

Candy Widdifield Jul 14, 2022 3 min read Sorry this is late! I scheduled the post to upload on Monday but for some reason it didn't....

Candy Widdifield Jun 20, 2022 7 min read Q: Can you speak to uncovering and re-writing the script behind the negative core belief(s) that...

Candy Widdifield Jun 13, 2022 7 min read Last post I stated I would offer a brief recap to help promote our understanding of what is...

Candy Widdifield Jun 6, 2022 7 min read At its core, the deepest fear of pretty much every retainer is the fear of not getting better,...

Candy Widdifield May 30, 2022 4 min read Q: I know what I need to do but I have trouble actually doing it consistently. Any suggestions?...

Candy Widdifield May 23, 2022 3 min read Q: I find that my adrenalin goes up any time I have to do any activity, even routine duties that...