Candy Widdifield Jun 21, 2021 3 min read Q: Did you have heat symptoms and if so how did you overcome them? A: I did experience some...

Candy Widdifield Jun 14, 2021 6 min read Q: Can you address how to decrease rushing? Or incrementally train on it? A: Rushing is a part...

Candy Widdifield Jun 7, 2021 2 min read There's a soup company on Granville Island in Vancouver, BC called The Stock Market. The first...

Candy Widdifield May 10, 2021 4 min read Pacing is an important aspect to recovery, and yet often a challenging one. How do we find that...

Candy Widdifield Apr 12, 2021 5 min read Q: Where in your opinion do core beliefs about being unlovable, unworthy, not good enough, or...

Candy Widdifield Apr 6, 2021 3 min read 1) Be clear on the underlying principles of what you are doing. Neuro-rehabilitation, or brain...

Candy Widdifield Mar 30, 2021 5 min read Q: Can you review what we are to use as triggers for rounds? A: There a many different ways to...

Candy Widdifield Mar 22, 2021 4 min read The nervous system plays a key role in our wellbeing. More research is coming out about how our...

Candy Widdifield Mar 8, 2021 3 min read Expressive writing has been studied since the 1970's when Dr James Pennebaker used this method to...

Candy Widdifield Mar 1, 2021 3 min read Remember that what we don't forgive we hold as something that is an ongoing threat to us in our...

Candy Widdifield Feb 22, 2021 3 min read I had the opportunity last month to attend a medical summit on resolving chronic pain. The...

Candy Widdifield Feb 15, 2021 3 min read Adopting a growth mindset can be very helpful as we engage in rewiring the brain. There is ample...

Candy Widdifield Feb 8, 2021 3 min read For some of you, you may have read my last post and asked, "How do I change my limbic system...

Candy Widdifield Feb 1, 2021 3 min read Is it possible to be doing too much of the right things? Is our attitude and relationship to all...

Candy Widdifield Jan 25, 2021 3 min read Today's post is about how to move forward and overcome resistance when it feels like you've hit...

Candy Widdifield Jan 18, 2021 3 min read Today's question: What brain-rewiring-friendly complementary modalities can be used during...

Candy Widdifield Jan 11, 2021 4 min read Q: Can you speak to the use of mind body exercises while rewiring/working with limbic system...

Candy Widdifield Dec 23, 2020 3 min read Today's blog isn't so much about a question as it is about something I wish to share with you....

Candy Widdifield Dec 23, 2020 3 min read Q: Can brain retraining tools be used to heal from vulvodynia? A: Brain retraining tools can...

Candy Widdifield Dec 14, 2020 4 min read Several questions have come up around working with elevated emotions - how to best do it, how to...