Rumination, or getting stuck on certain thoughts, can be an aspect of limbic system impairment for many. Being able to recognize this...

How we relate to ourselves plays a big role (behind the scenes) in our recovery and transformation journey. It is very typical among...

Join me Saturday March 9 for the next Live Q&A. To register, click here. If you are already registered, a reminder will be sent out the...

These words are quite often used in the context of nervous system regulation, brain retraining, and trauma therapy, but do we really...

Join me for the next Live Q&A Saturday Feb 10th at 9am Pacific/12pm Eastern. Click here to register. If you have already registered, you...

When we have an exacerbation of symptoms it is easy to think that we've had a setback, especially if we are tracking symptoms on an...

Tips and advice for people with chronic conditions using brain retraining & neuroplasticity tools to heal & improve quality of life