"Outside the realm of conscious awareness our nervous system is continuously evaluating risk in the environment, making judgments and setting priorities for behaviour that are adaptive." - Dr. Stephen Porges

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Understanding The Role of Our Nervous System in Health

 

Importance of a well regulated nervous system to create and maintain optimal health

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"In order to stay healthy, our nervous systems and psyches need to face challenges and to succeed in meeting those challenges. When this need is not met, or when we are challenged and cannot triumph, we end up lacking vitality and are unable to fully engage in life." - Peter Levine 

 

Tools to Help Regulate the Nervous System

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Meditation

Sound Healing Music of Mark Romero

Safe & Sound Protocol

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