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The Nervous System

Human Nervous System.jpg

"Outside the realm of conscious awareness our nervous system is continuously evaluating risk in the environment, making judgments and setting priorities for behaviour that are adaptive." - Dr. Stephen Porges

Understanding The Role of Our Nervous System in Health


Importance of a well regulated nervous system to create and maintain optimal health

Image by Hal Gatewood

"In order to stay healthy, our nervous systems and psyches need to face challenges and to succeed in meeting those challenges. When this need is not met, or when we are challenged and cannot triumph, we end up lacking vitality and are unable to fully engage in life." - Peter Levine 


Tools to Help Regulate the Nervous System



Safe & Sound Protocol

Sound Healing Music of Mark Romero

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