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The Nervous System
"Outside the realm of conscious awareness our nervous system is continuously evaluating risk in the environment, making judgments and setting priorities for behaviour that are adaptive." - Dr. Stephen Porges
Understanding The Role of Our Nervous System in Health
Importance of a well regulated nervous system to create and maintain optimal health
"In order to stay healthy, our nervous systems and psyches need to face challenges and to succeed in meeting those challenges. When this need is not met, or when we are challenged and cannot triumph, we end up lacking vitality and are unable to fully engage in life." - Peter Levine
Tools to Help Regulate the Nervous System
Meditation
Reiki
Safe & Sound Protocol
Sound Healing Music of Mark Romero
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